The acai berry is quickly becoming a favorite among those who are enthusiastic about health food and nutrition in general. It has several qualities that are beneficial for those who want to improve their health and their diet in general. If you're among the many people who have not even heard of the acai berry, you might not know of just what it can do for you. This berry is native to Central and South America and has had a lot of hype associated with it, as well as its many true benefits that can truly improve your health and your life in general. Let's talk about a few of them.
Acai Berries Are Bursting with Antioxidants
One of the first things you should know about the acai berry is that it's very high in antioxidants, which means that it can both help your body fight free radicals and excrete toxins. Today, scientists are learning more and more about her health and about how the body degrades over time, and fighting free radicals is one of the ways we can help prevent aging and diseases related to "wear and tear." As with the pomegranate, the acai berry is very high in antioxidants and therefore can help you with this so-called "wear and tear" aging. Just for this reason alone, consider adding it to your diet for better health and possibly even longer life.
Acai Berries Are High in Protein
The acai berry is also very good in regard to its protein content, which means that you can give your body the fuel and amino acids that it needs to get in shape and tone up in this "all-in-one" food. Because protein is the building block of muscles and other necessary "regenerative" work, it's very important to getting your diet. Each serving of acai contains about 8 grams of protein.
Acai Berries Are Full of Vitamins
The acai berry is also high in vitamins, like vitamins A and C and the minerals calcium and iron. Having a serving of acai berry can help you get your vitamins and minerals in a way that's both healthy and delicious. Keep in mind, though, that acai berries' benefits don't stop with that, because they also have plenty of omega-3 fatty acids, necessary for good health. They can help kick start your metabolism and will give you more energy so that you can burn fat. These omega-3 fatty acids are "healthy" fats and are difficult to come by in our modern diets, unless you make a point of eating certain types of fish or consume flaxseed.
Acai Berries Are High in Fiber
The final word in of the most important acai berry benefits is that it's high in fiber. This can help with digestion, help your body get rid of toxins, and help you stay full, too. You need fiber on a daily basis to make sure your body can eliminate toxins properly -- and, the more fiber you eat on a daily basis, within reason, the less you weigh because fiber has no calories yet helps you stay full.
What Are Some of Acai Berry's Benefits?
Acai berries might help you:
*Lose Weight
*Boost Energy
*Boost Your Metabolism
*Be Less Tired
*Be Healthier Overall
You can clearly see that acai berry's benefits are many, which means that it's no wonder why this food has become so popular among so many people. While the acai berry has been savored and appreciated by those native to its indigenous climate, it will begin to be integrated into other people's lives as companies strive to figure out more ways to get this most important food into other products so that more can enjoy the acai berry's wonderful benefits.
Friday, August 6, 2010
The Benefits of Acai Berry, Super Food
True Benefits of Acai Berry
Many people are asking questions about the Acai Berry. Is it a super food? Does it work? What are some of the benefits to Acai Berry? Let's start by saying emphatically that Acai Berry does work! This fruit has been highly researched by scientific and medical personnel and the over all consensus is that yes Acai does improve your health system in many very beneficial ways. There is ba lot of hype over the benefits of Acai Berry. It has been fast paced and through all media sources. This makes many people wonder if it could possibly be as good as everyone says it is. In my research I have found it to be exceptionally beneficial for us and I highly recommend it.
Here is a list of just a few of the benefits:
Lowers your blood pressure; provides high levels of fiber; helps you sleep better and longer; boosts your energy levels; makes you feel revitalized and rejuvenated; thoroughly cleanses and detoxifies your colon; improves healthy digestive function; lowers cholesterol; minimizes inflammation; fights and prevents cancer; heart disease and arthritis; encourages proper blood circulation; strengthens the immune system; promotes healthier and younger looking skin; enhances your eyesight; and promotes healthy weight loss.
Weight Loss
The Acai Berry has been highly promoted as a natural nutritional supplement that promotes Weight Loss. really, Oprah is always trying to lose weight. I believe this is the primary reason for her interest in Acai Berry. Acai raises your bodies natural metabolism rate. This then leads us to naturally burn more calories which eventually means weight loss. Since the lost weight is from calorie burn and not simply water loss like some diet pills, the weight loss is much more lasting. Additionally,the Acai Berry eliminates toxins. This will cause a short term weight loss. Unless you change your eating habits or continually eat Acai Berries or take a Acai Berry nutritional supplement you will gain the weight back. Does Acai work for weight loss? Yes it does.
Immune System
Acai Berry strengthens the immune system. It detoxifies the body and flushes the toxins. As you eliminate the years of toxic waste in your body that is not easily eliminated because of our unhealthy diets we free up our natural resistance to disease and gives our bodies greater capacity to fight infections such as the common cold, flu and other illnesses. Since the Acai Berry fruit is extremely high in antioxidants, even higher than the blueberry and pomegranates, it helps in replenishing dead cells and helps with positive blood circulation. You will feel more energetic and will most likely sleep better throughout the night. All these qualities help our immune system as our bodies can more readily fight a disease.
Lower Cholesterol
Acai Berry also lowers your cholesterol level and glucose levels. This really is the crucial reason my wife have taken Acai Berry fruit for over six months now. Her cholesterol levels were high and she could not lower them by oatmeal alone. She needed to lower them. For high cholesterol leads to so many other medical problems. So we looked for natural help. With a healthy high fiber diet and both the Omega-3 fish oil and Acai Berry nutritional supplements she has been able to lower her cholesterol dramatically. Since Acai also helps with Weight Loss we are ahead of game. Acai Berry, does it really work for lowering cholesterol? Yes it does.
Healthy Diet and lifestyle
Acai Berry has been called a super food. There are so many health benefits that it is a food or supplement that should be a regular part of your healthy diet. To truly receive the greatest benefits we need to change a few habits. First we need to eat a diet of high fiber and low in fat. We can do this by eating a variety of fresh and organic fruit vegetables, whole grains, nuts and beans. We should limit meat, fish and poultry to 10% of our daily calories and drink plenty of water. When we eat healthy and exercise daily we be live a longer healthier lives. The Acai Berry fruit or nutritional supplement is a key component to your healthy diet and healthy lifestyle.
Many people are asking questions about the Acai Berry. Is it a super food? Does it work? What are some of the benefits to Acai Berry? Let's start by saying emphatically that Acai Berry does work! This fruit has been highly researched by scientific and medical personnel and the over all consensus is that yes Acai does improve your health system in many very beneficial ways. There is ba lot of hype over the benefits of Acai Berry. It has been fast paced and through all media sources. This makes many people wonder if it could possibly be as good as everyone says it is. In my research I have found it to be exceptionally beneficial for us and I highly recommend it.
Here is a list of just a few of the benefits:
Lowers your blood pressure; provides high levels of fiber; helps you sleep better and longer; boosts your energy levels; makes you feel revitalized and rejuvenated; thoroughly cleanses and detoxifies your colon; improves healthy digestive function; lowers cholesterol; minimizes inflammation; fights and prevents cancer; heart disease and arthritis; encourages proper blood circulation; strengthens the immune system; promotes healthier and younger looking skin; enhances your eyesight; and promotes healthy weight loss.
Weight Loss
The Acai Berry has been highly promoted as a natural nutritional supplement that promotes Weight Loss. really, Oprah is always trying to lose weight. I believe this is the primary reason for her interest in Acai Berry. Acai raises your bodies natural metabolism rate. This then leads us to naturally burn more calories which eventually means weight loss. Since the lost weight is from calorie burn and not simply water loss like some diet pills, the weight loss is much more lasting. Additionally,the Acai Berry eliminates toxins. This will cause a short term weight loss. Unless you change your eating habits or continually eat Acai Berries or take a Acai Berry nutritional supplement you will gain the weight back. Does Acai work for weight loss? Yes it does.
Immune System
Acai Berry strengthens the immune system. It detoxifies the body and flushes the toxins. As you eliminate the years of toxic waste in your body that is not easily eliminated because of our unhealthy diets we free up our natural resistance to disease and gives our bodies greater capacity to fight infections such as the common cold, flu and other illnesses. Since the Acai Berry fruit is extremely high in antioxidants, even higher than the blueberry and pomegranates, it helps in replenishing dead cells and helps with positive blood circulation. You will feel more energetic and will most likely sleep better throughout the night. All these qualities help our immune system as our bodies can more readily fight a disease.
Lower Cholesterol
Acai Berry also lowers your cholesterol level and glucose levels. This really is the crucial reason my wife have taken Acai Berry fruit for over six months now. Her cholesterol levels were high and she could not lower them by oatmeal alone. She needed to lower them. For high cholesterol leads to so many other medical problems. So we looked for natural help. With a healthy high fiber diet and both the Omega-3 fish oil and Acai Berry nutritional supplements she has been able to lower her cholesterol dramatically. Since Acai also helps with Weight Loss we are ahead of game. Acai Berry, does it really work for lowering cholesterol? Yes it does.
Healthy Diet and lifestyle
Acai Berry has been called a super food. There are so many health benefits that it is a food or supplement that should be a regular part of your healthy diet. To truly receive the greatest benefits we need to change a few habits. First we need to eat a diet of high fiber and low in fat. We can do this by eating a variety of fresh and organic fruit vegetables, whole grains, nuts and beans. We should limit meat, fish and poultry to 10% of our daily calories and drink plenty of water. When we eat healthy and exercise daily we be live a longer healthier lives. The Acai Berry fruit or nutritional supplement is a key component to your healthy diet and healthy lifestyle.
Truth About Acai Berry Supplements
There are many companies online and offline that have started on the acai berry craze. Oprah mentioned it, and now the world is after this little berry from South America. If you are smart you will do a search online and learn the truth about acai berry supplements. That is what this article is all about. Read on to find out the facts.
Not all acai berry supplements are created equal. Some are blends of other fruits, which will cut down on the potency of the acai berry juice in the bottle. Do you want a weak acai juice? No, you will want a juice that gives you what you truly want; pure, potent, acai berry. This will give you the optimum value for your dollar.
The truth about acai berry supplements is the aspect of preparing the berry. The form of packaging and how the acai berry is handled will provide important information about what your supplement will do for you. Was it processed using a maltodextrin preservative? If you look on the label you may never see this. When you are looking at the product information label things like processing methods are not included there because they are not required to be there by law. You must do some of your own research if you want to know how your
supplement was treated before it got to the store.
The best way is of course to choose a acai berry product that shows how fresh it is on the label. The form of your supplement should be in liquid or frozen or at the very least freeze dried. Heating the acai berry and most any fruit or vegetable will take away much of its nutrient powers. Shy away from those products that heat up the berry to make it into a powder. You will not get much of a health benefit from heated acai berries. Look for the product that has the least processing. You yourself were not processed or treated in a test tube and your food should be as natural as you are.
The last bit of truth about acai berry supplements is to find one that combines the whole acai berry. The seed and the skin are valuable as well as the juice of the acai. Find a product that gives you an acai berry puree. This will give you the most powerful acai juice you can buy. Your search should not be for an acai supplement that gives you a weak combination of other fruits. How do you know how much of the blend is actually acai juice? You may never know. Buy the bottle that tells you all of the above information and you will get a good value for your money.
Not all acai berry supplements are created equal. Some are blends of other fruits, which will cut down on the potency of the acai berry juice in the bottle. Do you want a weak acai juice? No, you will want a juice that gives you what you truly want; pure, potent, acai berry. This will give you the optimum value for your dollar.
The truth about acai berry supplements is the aspect of preparing the berry. The form of packaging and how the acai berry is handled will provide important information about what your supplement will do for you. Was it processed using a maltodextrin preservative? If you look on the label you may never see this. When you are looking at the product information label things like processing methods are not included there because they are not required to be there by law. You must do some of your own research if you want to know how your
supplement was treated before it got to the store.
The best way is of course to choose a acai berry product that shows how fresh it is on the label. The form of your supplement should be in liquid or frozen or at the very least freeze dried. Heating the acai berry and most any fruit or vegetable will take away much of its nutrient powers. Shy away from those products that heat up the berry to make it into a powder. You will not get much of a health benefit from heated acai berries. Look for the product that has the least processing. You yourself were not processed or treated in a test tube and your food should be as natural as you are.
The last bit of truth about acai berry supplements is to find one that combines the whole acai berry. The seed and the skin are valuable as well as the juice of the acai. Find a product that gives you an acai berry puree. This will give you the most powerful acai juice you can buy. Your search should not be for an acai supplement that gives you a weak combination of other fruits. How do you know how much of the blend is actually acai juice? You may never know. Buy the bottle that tells you all of the above information and you will get a good value for your money.
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